How to Check Signs of Iron Deficiency

| Constant Fatigue

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| Pale Skin

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| Shortness of Breath

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| Frequent Headaches

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| Brittle Nails

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How to Check Signs of Iron Deficiency

| Constant Fatigue

Feeling tired all the time? Low iron can drain your daily energy levels.

| Pale Skin

Notice unusually pale skin? Iron deficiency reduces red blood cell production visibly.

| Shortness of Breath

Struggling to breathe during light activities? Low iron limits oxygen to muscles.

| Frequent Headaches

Recurring headaches with dizziness might signal low oxygen due to iron shortage.

| Brittle Nails

Breaking or spoon-shaped nails? Iron deficiency can weaken nail strength and structure.