Quick Desk Exercises You Can Do at Workplace.

| Chair Squats

Stand up, lower toward your chair great for leg strength and circulation.

| Desk Push-Ups

Use your desk to tone your arms and chest no gym is required, ever.

| Wall Sit

Slide down a wall and hold build lower body endurance during calls.

| Chair Calf Raises

Lift heels while seated boost blood flow and avoid workplace leg stiffness.

| Shoulder Stretches

Roll, stretch, and release shoulder tension to relax your posture, and prevent hunching.