5 Foods That Help You Sleep Better...

| Soothing Kiwi

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| Nutty Almonds

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| Tart Cherries

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| Calming Oats

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| Sleepy Pumpkin

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5 Foods That Help You Sleep Better...

| Soothing Kiwi

Rich in serotonin, kiwi naturally improves sleep quality and sleep onset timing.

| Nutty Almonds

Packed with magnesium and melatonin, almonds help you fall asleep more peacefully.

| Tart Cherries

Tart cherry juice increases melatonin levels, promoting longer and deeper sleep cycles.

| Calming Oats

Tart cherry juice increases melatonin levels, promoting longer and deeper sleep cycles.

| Sleepy Pumpkin

Pumpkin seeds are high in tryptophan, a natural precursor to restful sleep.