5-Minute Morning Workout That 100% Work.

| Relaxed Hamstring

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| Strong Downward

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| Deep Fold

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| Gentle Tricep

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| Fluid Cat-Cow

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5-Minute Morning Workout That 100% Work.

| Relaxed Hamstring

Sit, extend your legs, and reach gently forward to awaken tight morning muscles.

| Strong Downward

Stretch your spine and calves while calming your nervous system gently.

| Deep Fold

Hinge at hips and let gravity loosen lower back tension.

| Gentle Tricep

Lift one arm, bend it behind stretch to ease upper-body stiffness.

| Fluid Cat-Cow

Flow between cat and cow to open the spine and activate the core.

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