5 Important Reset to Avoid Burnout.

| Physical Reset

Move your body, stretch, and sleep well—your energy depends on it daily.

| Mental Reset

Unplug from screens, practice mindfulness, and allow your mind to rest.

| Creative Reset

Try new hobbies, doodle, and write—unlock joy beyond routine problem-solving tasks.

| Social Reset

Connect with people who uplift you—quality time beats isolation every time.

| Emotional Reset

Journal your feelings, seek therapy, or cry—release built-up emotional tension healthily.

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