5 | Relaxing Lips

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| Focused Inhale

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| Fierce Lion

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| Balancing Nostrils

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| Steady Rhythm

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5

Breathing Exercises for Instant Calm

| Relaxing Lips

Pursed lip breathing slows your exhale, easing stress and calming your mind.

| Focused Inhale

This technique uses mental imagery and breath to relax your nervous system.

| Fierce Lion

The lion’s breath releases tension from the face and chest within seconds.

| Balancing Nostrils

Alternate nostril breathing balances body energy and reduces emotional or physical stress.

| Steady Rhythm

Equal breathing promotes mindfulness and helps reset your body’s internal calm state.